Course curriculum

  • 1

    Session One

    • Learn how to change the way you view smoking - to reframe it.
    • Identifying Cognitive Dissonance, Ambivalence, and Secondary Gain
    • Session One video
    • The Five Whys Exercise: Aligning Your Goals With Your Values
  • 2

    Session Two

    • Explore the beliefs that keep you trapped in the smoking habit.
    • Four Crazy Questions
    • Session Two video
  • 3

    Session Three

    • Examine your cravings, habits, routines, and environment so you can become a non-smoker for life.
    • Session Three video
    • Sphere of Control
    • Social Support form