- Learn how to change the way you view smoking - to reframe it.
- Identifying Cognitive Dissonance, Ambivalence, and Secondary Gain
- Session One video
- The Five Whys Exercise: Aligning Your Goals With Your Values
- Explore the beliefs that keep you trapped in the smoking habit.
- Four Crazy Questions
- Session Two video
- Examine your cravings, habits, routines, and environment so you can become a non-smoker for life.
- Session Three video
- Sphere of Control
- Social Support form